Workshops
Reiki Training
Yoga
EVENTS
+ 45 minute experience at Salon Synergy in Cresco
+ We'll start with light movement before we settle into meditation
+ You'll receive intuitive Reiki at the end
+ The goal here is to learn & practice. We're not looking for perfect
+ Two payment options: $15/class; or, purchase all 8 (May - December) for $104 ($13/class)
FIRST MONDAY OF EACH MONTH @ 6:15pm:
THIS EXPERIENCE IS FOR YOU.
Stress & anxiety kicking your ass?
Tired... yet sleep doesn't come easily?
Or perhaps you've always wanted to try meditation; but your mind cannot seem to quiet down?
We're living in a high cortisol (that's our stress hormone) time and rest doesn't come easily. We desperately need to allow our bodies to relax into parasympathetic mode - this is where our bodies can begin to heal which can then improve sleep, reduce anxiety & depression, improve blood pressure - so many benefits!
guided Meditation & Reiki Experience
+ The history + definition of Reiki, what can be treated with Reiki, and HOW Reiki heals
+ Self-treatment using Reiki with proper hand positions
+ How to perform a Reiki treatment session on another person, how to begin + end a Reiki session
+ How to treat someone with Reiki when they aren't physically with you (distance Reiki)
+ Techniques for clearing yourself before + after a Reiki session
+ How to use 3 sacred Reiki symbols for healing, grounding, protection, emotional health, and distance Reiki
