A traumatic event at age 16, and the aftermath that followed, led to nearly three decades of being disconnected, from myself and other people. Between the trauma defense(s) I developed to cope and the societal expectations of women, I rounded 40 years old without really knowing who I was. 

The journey here has been a struggle of learning to listen to my body (where our wisdom lives - not in our minds) and learning what is *not* mine, energetically & mentally.

After {literal} decades of being disconnected, I now get to share what helped me reconnect with myself & others