It was so strange to turn 40 and not even know who I was... here's to finding our light and remembering who we are.

Your {online}
safe space to rediscover your own magic.

A traumatic event at age 16, and the aftermath that followed, led to nearly three decades of being disconnected, from myself and other people. Between the trauma defense(s) I developed to cope and the societal expectations of women, I rounded 40 years old without really knowing who I was. 

The journey here has been a struggle of learning to listen to my body (where our wisdom lives - not in our minds) and learning what is *not* mine, energetically & mentally.


After {literal} decades of being disconnected, I now get to share what helped me reconnect with myself & others 

Self Care // Tattoos // All the Naps // The smell of rain // Fleetwood Mac // Protecting my energy  // My Family // Strength Training // My Front Porch // Hot Baths

THINGS THAT BRING ME JOY...

time to heal

I went from not talking about a pivotal turning point in my life (for over 20 years) to telling my story to hundreds of people. My Self-Care Keynote - from January 2018 - details a bit of the trauma I endured and how I began to heal through daily self-care.

My Self-Care Keynote

CURRENT + FAVORITE READS

SEE ALL BOOKS

I do believe we can get all caught up in what supplements to take or what measures we can/should take to get healthy... that said, these are my tried & trues - I personally use these products.

SUPPLEMENTS + THINGS

We Are Wild
Personal Care

Pause Nutrition
Supplements

Opositive
Health

Hormone-free vitamins to help fight hormonal weight gain and loss of passion that can sometimes accompany perimenopause + menopause.

Supplements created by Dr. Mary Claire Haver, a board-certified OBGYN who now specializes in perimenopause and menopause.

Personal care products, without the garbage: NO aluminium or parabens. Not tested on animals. They use reusable, compostable materials.

Bite Toothpaste Bits

Wild Moon Period Underwear

Earth Breeze

Earth Breeze delivers a powerful clean with less chemical residue. BONUS: no plastic jug.

Non-toxic, PFAS-free, leak-proof period underwear. Free bleeding has many benefits for women, and there is non risk of toxic shock syndrome.

Earth-friendly, sink-friendly toothpaste that's already measured for you. No plastics. No harsh chemicals.
Travel-friendly, too!

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