You're struggling to find the time to focus on your own healing & growth while trying to be the best for your family
YOU'RE Lacking motivation & energy because the everyday things on your plate don't light you up
YOU'RE Figuring out that your growing collection of personal development books & Pinterest quotes aren't really helping
you're Wondering what parts of you are "real", versus the trauma-responses you've developed so you could get through each day
Coaching might be a brand new experience for you and I dare say no two coaches are exactly alike. During your call, we'll get to know one another and you'll experience what it's like to work with me. Not every coach & client are a good fit and that's OK!
Individual coaching is my core offering, and we begin with the DISC & 12 Driving Forces assessments for a solid starting point. We build momentum together, as you implement new habits & strategies and experience AHA! moments and mindset shifts. In our time working together, you'll learn to love yourself first (without guilt!), how to break down the overwhelm, and how to keep your word to yourself. Together, we create a roadmap to get you where you want to go!
yearning for CLARITY - how can you move forward if you don't know where you're going?
preparing for, or going through, a big life change.
feeling overwhelmed, lost, or disconnected... anything but LIT UP.
Ready to get their shit together.
“Coaching is unlocking a person’s potential to maximize their own performance. It’s helping them to learn rather than teaching them.”
- Tim Gallwey
Couples generally figure out how communicate with one another over time. Imagine spending just a couple of hours learning how to best-communicate with your partner, preferred ways to deal with conflict, and how you interact together on the daily.
STILL IN THE CREATION PHASE, EMPOWER IS MY VISION IS FOR A COMMUNITY OF WOMEN WHO COME TOGETHER TO LEARN HOW TO LIVE JOYFULLY EMPOWERED LIVES.